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McDonald’s and Costa are helpful choices once you want a fast meal on the go – or just fancy a tasty deal with.
These calorie counting might really feel that their favorite quick meals chain is a ‘no go zone’ for a lunchtime meal or snack.
Nonetheless, loads of your go-to eating places truly supply craving-satisfying dishes for beneath 600 energy, that means you don’t want to fret about being an organised meal-prepper or discovering the greatest grocery store meal deal.
Right here, Metro.co.uk takes a take a look at the present menus of McDonald’s, KFC, Burger King, Subway, Gregg’s, Leon, Starbucks, Costa, Domino’s Pizza and Nando’s to search out out what low-calorie choices are on supply…
McDonald’s
Surprisingly, there are fairly a number of decrease calorie choices obtainable at McDonald’s, together with:
- Six Rooster McNuggets (261 kcal)
- Crispy Rooster Salad (274 kcal)
- Cheeseburger (298 kcal)
- Filet O Fish (319 kcal)
- The Candy Chilli One Wrap, grilled (320 kcal)
- Crispy Rooster and Bacon Salad (320 kcal)
- Vegetable Deluxe Burger (361 kcal)
- McChicken Sandwich (369 kcal)
To make it a meal, add a Facet Salad (18 kcal) and Fruit Bag (46 kcal) or Small Fries (237 kcal) – and for a drink add a medium Food plan Coke (1 kcal), Sprite Zero (4 kcal) or bottled water for zero energy.
For those who can stay with out the fries, you would go for a Massive Mac (493 kcal), McPlant (429 kcal) or a McCrispy (484 kcal) along with your salad and nonetheless get pleasure from a meal round 500 energy.
Don’t neglect the energy in your favorite dip pots – add 27 for ketchup, 42 for candy and bitter, 44 for BBQ, and 47 for candy curry sauce.
See extra lower-calorie choices from McDonald’s right here
KFC
Fortuitously, KFC has lower-calorie choices, together with burgers and items of rooster:
- Scorching Wings, per wing (90 kcal)
- Unique Recipe Rooster, per drumstick (175 kcal)
- Unique Recipe Rooster, per wing (195 kcal)
- Unique Recipe Rooster, per thigh (265 kcal)
- Mini Fillet Burger (290 kcal)
- Common Popcorn Rooster (290 kcal)
- Zinger Salad (330 kcal)
Make it a meal with sides, akin to a Corn Cobette (60 kcal), Common BBQ Beans (105 kcal), Common Coleslaw (150 kcal), Common Creamy Mash (150 kcal) and even Common Fries (279 kcal).
There’s additionally the choice of a Ricebox for a low-cal KFC meal, often containing one piece of rooster (spice stage as much as you), rice, salsa and salad:
- Veggie Ricebox (355 kcal)
- Fillet Ricebox (490 kcal)
- Zinger Ricebox (490 kcal)
To high all of it off with a drink, go for zero-calorie bottled water, any dimension Pepsi Max (5 kcal), a Common 7Up Free (5 kcal) or any dimension Sugar-Free Tango Orange (5 kcal).
And keep watch over dip pot energy, too, with the full listing obtainable as a PDF by way of KFC’s UK web site.
Burger King
Burger King is scrumptious, however some burgers are whoppers (pun meant) in terms of energy.
The Bacon King (laden with cheese, bacon and two patties) has the very best variety of energy at 1,042 – with among the lowest calorie burgers being the Plant Based mostly Whopper (543 kcal), Rooster Royale (556 kcal) and Vegan Royale (557 kcal).
Nonetheless, you do have some lower-calorie choices, together with King Saver burgers and sides:
- Six Rooster Fries (214 kcal)
- Small Fries (219 kcal)
- Six Rooster Nuggets (242 kcal)
- Vegan Nuggets (243 kcal)
- Hamburger (247 kcal)
- Cheeseburger (284 kcal)
- Six Chilli Cheese Bites (318kcal)
- 9 Onion Rings (337 kcal)
- Double Cheeseburger (418 kcal)
Mix two and you must have the ability to make a meal for beneath or simply over 600 energy.
Drinks so as to add embody bottled water, Coke Zero (3 kcal) and Sprite Zero (6 kcal) or a Capri Solar juice pouch (14 – 16 kcal).
You'll be able to view the total Burger King menu on its web site.
Subway
In terms of Subway, actual energy will range a bit relying on what you prefer to put in your sandwich.
As a place to begin, listed here are a number of lower-calorie six-inch subs on Hearty Italian bread, with out salad, sauce or cheese (aside from the Steak & Cheese, in fact):
- Veggie Delite (217 kcal)
- Ham (270 kcal)
- Turkey Breast & Ham (273 kcal)
- Roast Rooster Breast (287 kcal)
- Rooster Teriyaki (304 kcal)
- Rooster & Bacon (324 kcal)
- Steak & Cheese (330 kcal)
- Tuna (347 kcal)
- Vegan Plant Patty (371 kcal)
To knock off a number of energy, think about 9-Grain Wheat, Italian White, and even Tiger Bread as a substitute of Hearty Italian.
You do want so as to add on for American Cheese (43 kcal) and Mozzarella (60 kcal), plus a number of additional for any salad you’ve added, akin to purple onion, tomato, peppers or jalapeños, although.
And for sauces, too, akin to Lite Mayo (7 kcal), Candy Onion (24 kcal), Chipotle Southwest Sauce (58 kcal) and Garlic Aioli (67 kcal).
It’s the identical system for salads, too – with energy for Subway salads ranging from as little as 39 kcal, and going up relying on what protein you’ve chosen and what else you add.
Your can work out your order’s typical energy utilizing Subway’s menu. Click on on the sub or salad you often go for, and customise it to see the energy change.
To make a bigger meal of a sub or salad, add a facet, selecting from:
- Facet Salad (17 kcal)
- 4 Nacho Rooster Bites (180 kcal)
- Pepperoni Slice (221 kcal)
- Six Hash Browns (232 kcal)
- Bowl of Meatballs (238 kcal)
- Common Crinkle Wedges (270 kcal)
Greggs
Identified for its scrumptious savoury pastries, chain Greggs does have some decrease calorie choices on its menu – together with its basic sausage roll (and the vegan model).
Take a look at the full menu right here, however these sandwich, salad and sizzling meals choices are all beneath 350 energy:
- Lentil & Bacon Soup (213 kcal)
- Candy Potato Bhaji & Rice (244 kcal)
- Smoky Cajun Rice with BBQ Rooster & Sweetcorn Fritters (253 kcal)
- Ham Sandwich (261 kcal)
- Vegan Sausage Roll (303 kcal)
- Cheese Sandwich (308 kcal)
- Egg Mayonnaise Sandwich (315 kcal)
- Sausage Roll (329 kcal)
- Honey Roast Ham & Egg Salad (330 kcal)
- Tuna Mayonnaise Roll (331 kcal)
- Honey Roast Ham & Egg Salad Roll (333 kcal)
- Roast Rooster Salad Roll (346 kcal)
- Tandoori Rooster (348 kcal)
For those who can’t resist a pasty, go for a Steak Bake (409 kcal), Rooster Bake (423 kcal) or Cheese & Onion Bake (439 kcal).
You possibly can additionally go for a facet or candy deal with, akin to:
- Melon & Grape Fruit Pot (43 kcal)
- Mini Sausage Rolls (72 kcal)
- Hash Browns (151 kcal)
- Glazed Ring Doughnut (215 kcal)
- Southern Fried Potato Wedges (278 kcal)
Combining considered one of every might enable you to maintain your meal beneath or round 600 energy.
For instance: a Vegan Sausage Roll, Glazed Ring Doughnut and Melon & Grape Fruit Pot clocks in at 561 energy, or a Roast Rooster Salad Roll plus Hash Browns involves 497 energy.
Lastly, drink choices embody bottled water, zero-calorie Inexperienced Tea, Sparkling Cloudy Lemonade (15 kcal), or a espresso akin to a Common Americano (9 kcal) or Espresso Shot (11 kcal).
Leon
This chain, which champions ‘naturally quick meals’, has a number of filling choices which are beneath 600 energy:
- Lentil Masala Rice Field (549 kcal)
- Brazilian Black Bean Rice Field (554 kcal)
You possibly can additionally go for a mix of the next burgers, wraps and sides to maintain your meal within the 600-calorie vary:
- Jerk Rooster Mezze facet (123 kcal)
- Chargrilled Rooster Mezze facet (141 kcal)
- Winter Slaw facet (155 kcal)
- Flatbread facet (156 kcal)
- Baked Fries facet (242 kcal)
- Hummus facet (265 kcal)
- Candy Potato Falafel Wrap (405 kcal)
- Jerk N’ Jam Rooster Wrap (425 kcal)
- 5 GFC Nuggets (437 kcal)
- Chargrilled Rooster Burger (448 kcal)
For instance: you would benefit from the Chargrilled Rooster Burger and Winter Slaw for 603 energy, or the Candy Potato Falafel Wrap and Jerk Rooster Mezze facet for 528.
Take a look at Leon’s full menu on its web site.
Starbucks
Starbucks is primarily recognized for its sizzling drinks – notably espresso.
There are lower-calorie coffees on its menu, together with Caffè Americano (5 kcal), Espresso Macchiato (8 kcal) and Tall Chilly Brew Espresso (20 kcal) – in addition to a variety of zero-calorie sizzling and iced teas.
For those who fancy a deal with, you would go for a Peach or Lemon Iced Tea (53 kcal), Caffè Misto (59 kcal), Caffè Latte (82 kcal), or a Starbucks Doubleshot Iced Espresso (89 kcal).
Wanting on the Starbucks meals menu, listed here are its lowest-calorie sandwiches or wraps:
- Plant Based mostly No’ Beef & Purple Onion Focaccia (347 kcal)
- Cheese & Marmite Mini Ciabatta (352 kcal)
- Plant Based mostly Spinach & Pea Falafel Wrap (369 kcal)
- 5 Cheese Toastie (386 kcal)
- Oak Smoked Ham & Cheese Toastie (394 kcal)
- Gluten Free Ham & Cheese Panini (394 kcal)
Whereas its muffins and cookies are sometimes larger in energy, you would nonetheless pair your sandwich with one of many following:
- Cookie Straw (90 kcal)
- Iced Gingerbread Biscuit (183 kcal)
- Almond Biscotti (196 kcal)
- Plant Based mostly Darkish Chocolate Peanut Butter Cups (196 kcal)
- Kettle Chips (198 to 210kcal, relying on flavour)
- Blended Fruits & Nuts Pack (200 kcal)
- Milk Chocolate Florentines (214 kcal)
Costa Espresso
All of Costa’s own-brand sandwiches and toasties are available at beneath 500 kcal, judging by the web site’s menu.
Listed here are among the lowest choices obtainable:
- Prawn Mayo Sandwich (301 kcal)
- Free Vary Egg & Cress (319 kcal)
- Cheese & Beanz Toastie (321 kcal)
- British Ham & Cheese Toastie (354 kcal)
- BLT Sandwich (371 kcal)
For those who had been to take a seat inside (fairly than get a bigger, takeaway cup), you would additionally add a small Americano (12 kcal).
Or get pleasure from a small latte (96 kcal), small iced latte (106 kcal), or small cappuccino (123 kcal), all with semi-skimmed milk.
For one thing candy, search for Darkish Chocolate Rice Desserts (155 kcal) and Mini Caramel Waffles (150 kcal).
Domino’s Pizza
For traditional takeaway pizza chain Domino’s, you’ll have to assume small to discover a lower-calorie possibility.
Your greatest wager is a personal-sized pizza, akin to the non-public Unique Cheese & Tomato at 637 kcal, or the non-public Vegi Supreme at 615 kcal.
For those who’re sharing a big pizza, a number of slices can usually be beneath or round 600 energy.
Choices embody two giant Unique Cheese & Tomato slices at 417 kcal, two Pepperoni Ardour slices at 528kcal, or three Vegi Supreme slices at 606 kcal, amongst others.
For those who’d like a facet, a lot are beneath or round 600 energy for the total field. You possibly can both get pleasure from one solo – or mix half a facet (for half the energy listed beneath) with a slice or two for a little bit of variation:
- Potato Wedges (237 kcal)
- Vegan Nuggets (399 kcal)
- Rooster Strippers (436 kcal)
- Frank’s Purple Scorching Rooster Wings (455 kcal)
- Twisted Dough Balls with Nduja (515 kcal)
- Loaded Wedges with Cheese (543 kcal)
- Garlic Pizza Bread (614 kcal)
Discover your native Domino’s menu on the web site.
Nando’s
There are a number of methods to maintain a meal at Nando’s decrease in energy, primarily by combining two or three of the next mains and sides:
- 1/4 Peri-Peri Rooster (284 kcal)
- Three Peri-Peri Rooster Wings (236 kcal)
- Peri-Peri Rooster Butterfly (332 kcal)
- Grilled Rooster Burger (438 kcal)
- Blended Leaf Salad facet (13 kcal)
- Lengthy-Stem Broccoli facet (32 kcal)
- Macho Sprouts facet (83 kcal)
- Rainbow Slaw facet (131 kcal)
- Spicy Rice (246 kcal)
- Garlic Bread (362 kcal)
For instance: 1/4 Peri-Peri Rooster with Spicy Rice and Lengthy-Stem Broccoli equals 562 energy in complete.
Spices for the rooster aren’t included, so consider 10 kcal for lemon and herb, 20 for medium sizzling, 41 for sizzling, 42 for VUSA XX sizzling (the most well liked of all) and 82 kcal for additional sizzling.
There are additionally two salad choices you possibly can select from – the Rainbow Bowl (554 kcal) and Quinoa and Peri-Tomato Salad (523 kcal).
And of the Veggie menu, the bottom calorie major is Spiced Chickpea Burger (534 kcal) – so you would nonetheless embody a vegetable facet and maintain your meal beneath 600 energy.
See Nando’s full menu on its web site.
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